Salads can make a wonderfully healthy meal, but when the ingredients aren’t chosen wisely, they can also be deceptively fattening with rich creamy dressings and fatty toppings like bacon that pile on the calories. Learning how to navigate the salad bar options can take some time, but the reward is certainly delicious.
When you go to choose a salad, fill your bowl with healthy, low-fat ingredients. Here are some of our favorites: Continue reading →