There are lots of reasons to drink water, especially when it gets hot outside!
- Your body needs to replace all the water it loses every
- Drinking lots of water will help you have a smaller appetite and eat
- You will be less tired and have more energy
- You can cut out lots of calories by replacing juice and soda with
Here are some ideas to make your water more exciting!
- Add slices of lemon, lime, orange, or any fruit you
- Try club soda or seltzer with a tiny splash of juice instead of soda or drink unsweetened iced tea with