health

Stay Fit

Workout everyday with our trainer Ebony Harris this Summer at Brownsville Recreation Center – 1555 Linden Blvd, Brooklyn, NY 11212 from 10 am to 6 pm. Everyone is welcome. Meet trainer Ebony Harris for more details. Participate in fun activities throughout the day with your friends or siblings.

Supercharge your summer with Planet Fitness – Now through August 31st, teens between the ages of 14-19 can work out for free all summer long!

 Click here to find out more and register today.

Exercise contributes to overall well-being by promoting better sleep, reducing the risk of chronic diseases, boosting self-confidence, and improving cognitive function. Taking care of your body and engaging in regular exercise during the summer can contribute to a sense of accomplishment and enhance your overall quality of life.

See our newly renovated office spa

Book your appointment today and come see us at our newly renovated office spa

Services Provided

Schedule your appointment for EKG & Sports Clearance. Call Rena at 718.221.1598 for appointment at the Clinic or call 718.270.3065 for SUNY Downstate appointments.

Offering Genetic screening for inherited cardiac diseases especially with strong family history of early heart disease.

Exercise stress testing , treating lipid disorders, treating high cholesterol, hypertension and obesity.

Weight management anti-obesity medication such as Ozempic, Qsymia available after consultation with expert.

Change Maker Award

DOWNSTATE HEALTH SCIENCES COMMUNITY

CHANGE MAKER AWARD

Live Light Live Right was awarded the 1st Community Change Maker Award by Downstate Health Sciences University. The Community Change Maker Award is given to a community-based organization that is dedicated to taking creative actions to solve an enduring urban health challenge.

The School of Public Health recognizes LLLR as a leader in our local Brooklyn community. LLLR serves as a model for national efforts dedicated to tackling childhood obesity and addressing a history of systemic marginalization. LLLR’s dedication to the community and collaborative spirit has led to outstanding contributions to the success of the School of Public Health’s educational, research, and service programs.

Congratulations to the Live Light Live Right Team!

Live Light Live Right was awarded a special grant by The Brooklyn Children’s Society of SUNY Downstate for helping improve the health of children in Brooklyn.The Brooklyn Children’s Society’s mission is to  support  projects and programs whose goals are to enhance the health of children in the Brooklyn community. Awards granted by the Society are intended to support programs, groups and projects whose goals are the prevention and treatment of disorders and other causes of morbidity among childrenin  the communities of Brooklyn. We were joined by our patient ambassador Dawn Fearon who shared her journey with our program. We are committed to transforming lives of children in our community with our consistent efforts  and dedication.

Find Little Ways to Move More!

Finding little ways to sneak in extra exercise during the day can help you lose extra weight! Try these ideas:

  • If you’re watching TV, during commercial breaks, do jumping jacks, push ups, or sit ups. See how many you can do during 1 commercial!
  • Help around the house with chores! Cleaning your room, making your bed, doing dishes, vacuuming, dusting, laundry… not only do these burn lots of calories to help you stay fit, but your parents will be extra happy with you!
  • If there’s a choice of elevator or stairs, always pick the stairs. Even if it doesn’t seem like a big deal, all the little choices will add up!

Fiber is Your Friend!

Eating lots of fiber in your food will help you weigh less and be healthier! How?

  • Fiber makes you feel full so you eat less
  • Fiber helps move food through your body and get rid of waste
  • Fiber can make your heart healthier by lowering your blood pressure and cholesterol

Where can you find fiber?

  • Fruits and vegetables
  • Breads, cereals, and pastas that are whole wheat or whole grain
  • Beans
  • Nuts
  • Brown rice
  • Popcorn (just skip the butter & salt!)

Fun Activities for the Summer Time in NYC

Written by: Stephanie Chan; BS in Neural Science,
MPH candidate Suny Downstate school of public Health

Here are some potential activities you can enjoy with your children, of course while following social distancing guidelines and mask wearing regulations.

  1. A picnic and stroll around Central Park

Central Park is perfect for all four seasons, whether you are there in the spring, summer, fall, or winter. In the summer, you can enjoy boating on the Lake and enjoy the scenery, just with a simple rental process at the Loeb Boathouse. With the many possible trails and paths you can take, there is surely a new one for each visit!

2. Summer camps with wildlife

The Bronx Zoo, Prospect Park Zoo, and New York Aquarium are open all year round, but over the summer there are additional activities. For example, they have summer camps in which children get hands-on experiences with animals and the chance to explore nature. For more information, head over to this link.

3. Enjoying the sun and sand at the beach

Contrary to popular belief, NYC is home to many beaches! Even better, these beaches can be reached using public transportation– a car is not necessary at all. Popular beaches are Coney Island Beach, Manhattan Beach, Brighton Beach, Canarsie Beach, and Jones Beach, but there are many more than this.

4. A bike ride around Governor’s Island

Governor’s Island is only a seven-minute ferry ride away from Manhattan. Once you arrive, you can experience a new view of the city, as well as enjoy a bike ride around the island. What a great way to stay fit and have fun at the same time!

5. Kayaking in the city– for free

There are quite the number of free kayaking opportunities in the city– no need to sign up for memberships or enroll in programs! These are usually available at local parks and piers. Some of these locations include Brooklyn Bridge Park, North Brooklyn Boat Club, Hudson River Park, and Red Hook Boaters.

Not a fan of the hot summer weather? Not a problem! There are many enjoyable activities that can be done indoors as well. Head to the numerous museums, aquariums, indoor water parks, and play spaces that our city has to offer. Although this summer is likely to be one where we are still careful and aware of the pandemic going on, there seems to be more room for fun activities, both indoors and outdoors.

Breakfast is Your Body’s Best Friend

Written by: Stephanie Chan; BS in Neural Science,
MPH candidate Suny Downstate school of public Health

 

It may be tempting to skip breakfast, especially if you are running late on time in the mornings or are interested in losing weight. However, eating breakfast instead of skipping it can actually help you weigh less! Let’s quickly go through the reasons why.

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