fitness – Page 2 – Live Light Live Right

Cooking With Chef Nico

December 19, 2020 | Alisha Rappaport

Welcome to Live Light Live Right cooking demo classes with yours truly Chef Nico. This class is designed where we can all share and learn with each other the benefits of healthy eating. It is an instructor lead class meaning it gives you and your family the opportunity to prepare a pre-planned meal every week resulting with you eventually mastering some of the basic tools used when creating healthier eating choices. So get your aprons out and your knives sharpened, because Lunch is about to be served.

Join with Google Meet every Saturday 12-1pm

If you would like to visit our archives and enjoy the recorded demos please feel free to visit our You Tube Home Page.

New Physical Activity Guidelines for Children

December 19, 2020 | Alisha Rappaport

Written by: Stephanie Chan; BS in Neural Science

The benefits of regular physical activity are indisputable in all age groups, as it keeps us healthy and fit. In particular, active children have higher levels of cardiorespiratory fitness, stronger muscles and bones, and lower body fat than inactive children. Being involved in physical activity from a young age is associated with decreased long-term morbidity and all-cause mortality as an adult.

Read the full blog here.

Healthy Cooking Demos

July 22, 2020 | Alisha Rappaport

Live Light Live Right is delighted to partner with and promote, Healthy Cooking with Chef Karen Cherfils & Sous Chef Fiona Adams

Begins July 22^nd through August 22^nd

Every Wednesday at 5:30 pm

Every Saturday at 12 pm

Join Zoom Meeting: https://us02web.zoom.us/j/88996534634?pwd=bVBzRWNKN1pubTM4T0RFeS9wRW1jZz09

Meeting ID: 889 9653 4634; Password: 537709

To Dial-In:+16468769923; Meeting ID: 889 9653 4634; Password: 537709

No registration required

Live Light Live Right Live Workout Session

June 26, 2020 | Alisha Rappaport

Live Light Live Right Home Edition!

By special demand Live Light Live Right is starting their own live workout session with trainer Ebony.

Please join her Friday afternoons at 4 pm.

Get on your sneakers, keep water and a towel and be ready to swear

Please find the zoom meeting Login addition below:

Topic: Live Light Live Right Home Edition!

Time: Jun 26, 2020, 4:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/93079954186?pwd=VEcybWU0cjdDRk5TUkpmd0t3N2RSdz09

Meeting ID: 930 7995 4186
Password: 2Lfn8b

NYC Will Pay Youth to Take Classes This Summer

June 16, 2020 | Alisha Rappaport

Live Light Live Right is excited to share @nycmayor new initiative where NYC will pay youth $1,200 to take online courses this summer The NeONSummer program will support youth in neighborhoods hit hard by the virus, Please sign up now. See below for details.

Please share it with anyone you know!!!!
Deadline in 2 days! Share! Age 14-24
NYC will pay youth $1,200 to take online courses this summer. Click here to learn more.

Live Light Promotes Healthy Dinner With Dr. Meseret Tena

June 15, 2020 | Alisha Rappaport

Dr. Tena is a Pediatrician at Suny Downstate who works closely with the Live Light Live Right program.

She focuses on how to prepare easy, quick, and healthy meals at home. Whether you cook for one or a big family, here are easy recipes and cooking techniques.

For further information or to set up an appointment with Dr. Tena please call her at (718) 270-7694.

Meseret Meshesha Tena, M.D., FAAP
Director of Pediatric OPD at UHB (Suite D)
SUNY Downstate Medical Center
450 Clarkson Ave Box 49

We Stand Together

June 3, 2020 | Alisha Rappaport

As long as poverty, injustice and gross inequality persist in our world, none of us can truly rest.

Nelson Mandela

Live Light Live Right supports the American Academy of Pediatrics statement and acknowledges the inequities that exist within the communities we serve.

https://www.aappublications.org/news/2020/06/01/racism060120

“The killing of George Floyd and the subsequent protests across the country have laid bare the nation’s legacy of racism and discrimination and the ways it harms all members of our communities. The American Academy of Pediatrics (AAP) condemns racism of all forms, and notes that even vicarious racism – witnessed through social media, conversations with friends or family, or media images – harms children’s health.”

Please join us in this appeal to to address racism, injustice and oppression in our society and country