It may be tempting to skip breakfast, especially if you are running late on time in the mornings or are interested in losing weight. However, eating breakfast instead of skipping it can actually help you weigh less! Let’s quickly go through the reasons why.
With the COVID-19 pandemic still going on, many children are still experiencing school from home. Instead of meeting friends and teachers in classrooms, they interact with others virtually and may be cooped up at home. In times like now, it is even harder for children to stay fit and reach the physical activity guidelines recommended for their age group.
When we hear the word “fat” in regards to food, we may automatically think that it is bad or harmful to our health. After all, why do so many people talk about low-fat diets or reduced fat options? However, not all fat is bad! In fact, your body needs fat to keep going and carry out your daily activities. This article will briefly discuss the different types of fat found in food and help you pick out the kinds of fat to consume.
Written by: Stephanie Chan; BS in Neural Science, MPH candidate Suny Downstate school of public Health
Written by: Stephanie Chan; BS in Neural Science
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Every Wednesday at 5:30 pm
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Deadline in 2 days! Share! Age 14-24
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As long as poverty, injustice and gross inequality persist in our world, none of us can truly rest.
Live Light Live Right supports the American Academy of Pediatrics statement and acknowledges the inequities that exist within the communities we serve.
https://www.aappublications.
“The killing of George Floyd and the subsequent protests across the country have laid bare the nation’s legacy of racism and discrimination and the ways it harms all members of our communities. The American Academy of Pediatrics (AAP) condemns racism of all forms, and notes that even vicarious racism – witnessed through social media, conversations with friends or family, or media images – harms children’s health.”
Please join us in this appeal to to address racism, injustice and oppression in our society and country