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Participant Results

40%

showed normalization of a number of the cardio-metabolic risk factors
50%

lowered insulin levels and blood pressure
50%

reduced cholesterol and triglyceride levels.
70%

decreased relative body mass index scores

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Your fitness is a personal journey. You may work out with others, but no one will ever work out for you.

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Cooking Healthy While Staying Home

April 7, 2020 | Alisha Rappaport

Learn some healthy cooking ideas with Chef Eileen.

Posted in: Healthy everyday, Kid-friendly recipes | Tagged: childhood obesity, cooking healthy, fitness

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← Stay Fit at Home!

Eating Healthy during the Lock Down →

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Upcoming Events

Nov 21, 2024

Cardiology/ Obesity Clinic

11:00am - 5:00pm

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Nov 22, 2024

Cardiology/ Obesity Clinic

10:00am - 2:00pm

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Exercise Class Power Up with Ebony Harris

5:30pm - 6:30pm

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Nov 23, 2024

Cardiology/ Obesity Clinic

9:30am - 2:00pm

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Hearty Healthy Cooking with Chef Nico

12:00pm - 1:00pm

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Outdoor Workout with Ebony Harris

2:00pm - 3:00pm

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Summer 2023 Newsletter (PDF)
Summer 2015 Newsletter (PDF)
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Fall 2014 Newsletter (PDF)
Summer 2014 Newsletter (PDF)

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