How can you keep eating healthy while you are staying safe at home? Here is a list of healthy food options that you can add to your grocery list during this challenging time.
Healthy Foods to Add To Your Grocery List During This Pandemic
Hi Live Light Family,
In order to keep our friends and family safe from the spread of Coronavirus or COVID-19, we will be canceling all classes at the BRC and YMCA for the next two weeks. In the meantime, we encourage you to exercise at home and eat nutritious foods. We’ll start classes back as soon as possible, so keep an eye out for our next text!
Live Light Live Right is happy to share with you the great recipes from the East New York Farms new cookbook.
Niche Bryant is 15 years old and is doing so amazing in the Live Light Live Right program under the supervision of Dr. Dhupher. These two photos represent the incredible change in Niche from when he began the program from 2015 to 2019. Niche loves to participate in the exercise programs and including the special events. When Niche started in the program he was not interested in attending any of the special events. His mother always encouraged him and explained all the benefits to his health and wellbeing. His mom no longer as to ask him to go to events or any of the programs. His self-esteem is up to the roof and she is so proud of him. He walks with confidence now. It is working!! His blood pressure and stamina have improved. Niche is now top two of his gym class for most laps run in the physical test. When he started high school in September of 2017 something really clicked. He wanted to do better. He now strives both physically and academically. Niche is in the honors program maintaining a 90 average. I know it has everything to do with feeling better about himself. His parents cannot take credit for Niche’s success because Niche works hard at everything he does. Niche does not have any snacks or fast food on the weekdays and also himself one cheat day. His parents are very appreciative to all the staff including, Dr. Dhuper for treating Niche like he is one of her own children, Ms. Rena, for always making sure Niche has all his appointments and knows about all the events, Ms. Ebony for always making sure Niche is doing proper exercises and always encouraging him, and Ms. Kim, for always keeping Niche on his toes.
Come join our summer program! Lots of amazing activities, cooking demos, games, trips, and friendships made to last a lifetime! Be a part of a summer program that is dedicated to healthy choices, healthy living, fun, and exercise! Only a few spots left so please call Rena, at the number on the flyer, as soon as possible to guarantee a spot!
Work out with Live Light Live Rights favorite trainer and role model, Ms. Ebony
Easy to do workouts any time of the day in the workplace or at home. Enjoy!
Community Healthcare Network (CHN) is a nonprofit organization that provides health care to low-income and uninsured New Yorkers. CHN aims to provide access to quality, culturally-competent community-based primary care, mental health, and social services for diverse populations in underserved communities throughout New York City.
CHN is made up of 14 federally qualified health centers throughout Brooklyn, the Bronx, Queens, and Manhattan, along with a fleet of mobile vans that bring health services to people in need. We provide judgment-free, high-quality healthcare, without regard to race, religion, orientation, gender identity, immigration status or ability to pay. We turn no one away.
Our Crown Heights Health Center located at 1167 Nostrand Ave in Brooklyn has partnered with Live Light, Live Right Program to help treat children who struggle with obesity and the health problems it causes. We focus on the specific needs of each child and family. We then create a treatment plan based on their needs. We offer great care that helps to lower health risks through medical intervention, nutrition and behavior change counseling. Our team is deeply committed to our patients and strives to empower them to take control of their health.
To learn more about Communist Healthcare Network visit us at https://www.chnnyc.org/
Listen to Damarius’s success story. He has been with Live Light Live Right for the four years.