Because Nothing Should Weigh a Child Down

Exercises

Stay Fit

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Workout everyday with our trainer Ebony Harris this Summer at Brownsville Recreation Center – 1555 Linden Blvd, Brooklyn, NY 11212 from 10 am to 6 pm. Everyone is welcome. Meet trainer Ebony Harris for more details. Participate in fun activities throughout the day with your friends or siblings.

Supercharge your summer with Planet Fitness – Now through August 31st, teens between the ages of 14-19 can work out for free all summer long!

 Click here to find out more and register today.

Exercise contributes to overall well-being by promoting better sleep, reducing the risk of chronic diseases, boosting self-confidence, and improving cognitive function. Taking care of your body and engaging in regular exercise during the summer can contribute to a sense of accomplishment and enhance your overall quality of life.

Find Little Ways to Move More!

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Finding little ways to sneak in extra exercise during the day can help you lose extra weight! Try these ideas:

  • If you’re watching TV, during commercial breaks, do jumping jacks, push ups, or sit ups. See how many you can do during 1 commercial!
  • Help around the house with chores! Cleaning your room, making your bed, doing dishes, vacuuming, dusting, laundry… not only do these burn lots of calories to help you stay fit, but your parents will be extra happy with you!
  • If there’s a choice of elevator or stairs, always pick the stairs. Even if it doesn’t seem like a big deal, all the little choices will add up!

Live Light Live Right Live Workout Session

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Live Light Live Right Home Edition!
By special demand Live Light Live Right is starting their own live workout session with trainer Ebony.
Please join her Friday afternoons at 4 pm.
Get on your sneakers, keep water and a towel and be ready to swear
Please find the zoom meeting Login addition below: 

Topic: Live Light Live Right Home Edition!

Time: Jun 26, 2020, 4:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://zoom.us/j/93079954186?pwd=VEcybWU0cjdDRk5TUkpmd0t3N2RSdz09

Meeting ID: 930 7995 4186
Password: 2Lfn8b

Exercise: Mind Body Soul Pilates Workout

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“Everyone is the architect of their own happiness”

Joseph Pilates 

If you are willing to commit and be dedicated to your practice, you will find an endless supply of benefits.

You, and only you, can decide to make time for your health.

Please Join Trainer Ebony from LiveLight Live Right and Rebecca from BRC to do this dedicated mind body soul Pilates Workout.. Enjoy!

 

 

Live Light Live Right 6-Week Fitness Challenge

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Live Light Live Right is partnering with bodysculpt of New York for a 6-Week Fitness Challenge. “Body Sculpt of New York, Inc. is a not-for-profit, health and fitness organization, whose mission is to educate parents and children about obesity and offer healthy lifestyle alternatives, physical fitness, and nutrition.” To learn more about bodysculpt of New York visit their website http://bodysculpt.org.

This Fitness Challenge began on July 7th at CAMBA (www.camba.org) community center in Brooklyn, NY and is three consecutive days, for a total of six weeks. It is aimed at improving the overall fitness levels of eligible children, age 12 years and above, conducted by Certified Fitness Instructors, Includes; soccer, cardio kickboxing, track & field, hip hop, yoga, volleyball and healthy eating nutrition workshops.

In order to measure the children’s success, we will conduct a fitness test and body fat assessment at the beginning and end of the program, which is done by the staff at Live Light Live Right.

We Have a New Fitness Program!

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Live Light Live Right is thrilled to announce a new fitness program location at CAMBA East New York Beacon. The new program is great for two reasons: It will make it easier for our East New York participants to exercise. And, it’s a lot of fun.

Our experienced trainer, Curtis Jackson, is leading a group of kids towards health and fitness with all sorts of fun and challenging games.  If you love having fun but don’t like “exercise” then this is the program for you.  Mr. Curtis is all about games like dodge ball, kick ball and steal the bacon. He has a knack for sneaking exercise into play  so you don’t even realize you’re actually working out!

We started this site to make it easier for our participants living in East New York to get to the program and complete at least two hours of exercise a week.

Where:
CAMBA East New York Beacon
900 Van Siclen Avenue
I.S. 166 George Gershwin

When:
Mondays and Wednesdays
5pm to 6pm

If this site is more convenient for you please call Rena at (718) 240-8125 or Genella at (718) 240-8325 and they can enroll you at this site.

Just look at the kids moving!

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