Tricks for Limiting Your Halloween Treats

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  It’s that time of year again where your favorite candies and cookies in orange and black wrappers are everywhere. Halloween candy is hard to resist because these seasonal treats hit the shelves just after Labor Day and stick around Continue Reading…

Fast, fresh and healthy brown bag lunches

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School lunch is an excellent time to refuel your child’s energy as well as help boost concentration and memory for the afternoon. The trick is providing a lunch that packs a nutritional punch and appeals to your child. Live Light Continue Reading…

10 Ways to Live Healthier Everyday

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A healthy lifestyle starts every morning and lasts all day long. It’s about eating right, exercising more, and taking good care of your body from morning to night. Here are 10 ways to get started. Get plenty of sleep.  A Continue Reading…